It can't and won't be the rip the plaster off vibe. It's just not who I am. I care too much.
Saying you care too much is part of a denial pattern.
There are a lot of things keeping you from ending the relationship in a realistic amount of time. Shame, guilt, and inability to see a true picture of yourself, among others. It's more likely to be part of a self immolating pattern than caring too much.
You have the emotional habit of subsuming yourself into the dynamic that catches you up in itself. A relationship, the institution of marriage, what your friends and family might think, protocol about the wedding gifts. This is enmeshment. You give things and people power over you when you attempt to control their responses to you. You need to stop doing that.
This should be your mantra:
I'm not responsible for others' emotions nor can I as one mere tiny human possibly fill someone else's void. That's on them to fill and I humbly recognize my limitations. I also respect others by allowing them to choose their feelings, to make their own life choices and to lie with the consequences of their choices. Once I switched my mindset to one of modestly recognizing I'm responsible only for me and giving others room we actually respect it got easier.
Be modest, be humble. You cannot work miracles here. Nobody is going to think of you as a heroine.
www.outofthefog.net/forum/index.php?topic=62224.0
You need to develop more of a self preservation mindset. Your H in all his behaviour and all his words is attacking you. Every disrespectful, contemptuous gesture chips away at you. There is no way to keep yourself safe while still engaged in this relationship, looking for evidence of H caring for you or caring for the relationship. This man does not have your best interests at heart and no amount of sticking around will change that. No amount of waiting for the right time is going to create the right time. There is never a right time. There is never a good time.
You do not have to work on transforming yourself completely, revamping your personality, giving yourself a total motivation makeover. You just have to decide to stop caring, to stop telling yourself that you care, and to stop caring that other people believe you to be a caring individual. You are hiding.
www.amazon.co.uk/Codependent-No-More-Controlling-Yourself/dp/0894864025?tag=mumsnetforum-21
"Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" by Melody Beattie is a book you should read.
'In Codependent No More, author Melody Beattie asks:
<span class="italic">"Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent."</span>
Codependency is the tendency for the victim in an abusive relationship to develop dysfunctional patterns or habits in the process of trying to cope with a family member or partner who is abusive or neglectful or has an addiction. These patterns include denial of the problem, enabling or support of the abusive behavior, poor sense of self-worth, abandonment of personal goals or values and development of controlling or manipulative behaviors.
Codependents are generally unsatisfied with the status quo, yet often fear the consequences of trying to make a change, of trying to detach or put a stop to the abuse
outofthefog.website/what-not-to-do-1/2015/12/3/codependency
If you buy the book, DO NOT show it to your H.
Is this you?
outofthefog.website/what-not-to-do-1/2015/12/3/codependency
Characteristics of Codependency
Denial Patterns:
I have difficulty identifying what I am feeling.
I minimize, alter or deny how I truly feel.
I perceive myself as completely unselfish and dedicated to the wellbeing of others.
Low Self Esteem Patterns:
I have difficulty making decisions.
I judge everything I think, say or do harshly, as never "good enough."
I am embarrassed to receive recognition and praise or gifts.
I do not ask others to meet my needs or desires
I value others' approval of my thinking, feelings and behavior over my own.
I do not perceive myself as a lovable or worthwhile person.
Compliance Patterns:
I compromise my own values and integrity to avoid rejection or others' anger.
I am very sensitive to how others are feeling and feel the same.
I am extremely loyal, remaining in harmful situations too long.
I value others' opinions and feelings more than my own and am afraid to express differing opinions and feelings of my own.
I put aside my own interests and hobbies in order to do what others want.
I accept sex when I want love.
Control Patterns:
I believe most other people are incapable of taking care of themselves.
I attempt to convince others of what they "should" think and how they "truly" feel.
I become resentful when others will not let me help them.
I freely offer others advice and directions without being asked.
I lavish gifts and favors on those I care about.
I use sex to gain approval and acceptance.
I have to be "needed" in order to have a relationship with others.
coda.org/index.cfm/meeting-materials1/patterns-and-characteristics-2011/
More here.
(Cannot be reproduced without express written permission.)
I really urge you to read this, to sign up to coda . org, and start assessing yourself and taking steps toward recovery..