Onit, some tips.
I'm not sure how different the law/system is in Scotland and therefore if it's relevant to you or not, but I am representing myself. I got a book from amazon which is recommended for litigants in person called family court without a lawyer by lucy reed. I am in an online group that supports each other through the court process, sent a dm and I will give you the details.
There is a unit of volunteers who can help with paperwork and taking notes, explaining what is happening based at the family court, perhaps something you can look into.
I know the feeling of coming out of court feeling battered, but having been in there both with a solicitor and without so far I can say that having a solicitor does not make much difference to that and costs so much more.
I'm sad to say the court does not exist to protect our interests or the dc's. It's a patriarchal system and it supports the likes of LCB and my narc father, not us. however much they bang on in the "best interests of the child".
I have found I have had much more of a say when speaking for myself, and the court officials (not been to a judge yet) have on a few occasions shut my father up when he's attempted to speak pointing out he has his representative to speak for him.