Meet the Other Phone. Only the apps you allow.

Meet the Other Phone.
Only the apps you allow.

Buy now

Please or to access all these features

Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Getting out of a controlling relationship

821 replies

Zoo33 · 17/12/2017 19:06

I feel like I've woken up to how controlling and damaging my bf has been. We've been together 4 years and had plans to have children, get married and buy a house. We've not spoken in days since I left to clear my head and I have to go back tomorrow to collect my stuff and will see him.

I'm making the right decision I know that absolutely. But please give me strength - tomorrow will be so hard. I feel like such a fool for having put up with this behaviour when I can now see how controlling he's been.

OP posts:
Zoo33 · 27/03/2018 19:30

I was reading Bancroft’s book and he mentioned sleep disorders being pretty common. I have night terrors and they’ve been pretty bad the last 4 years. I’ve just realised I haven’t had a single one since we broke up!

Still struggling to get rid of the tight chested / panicked feeling though. I did enjoy getting a window seat on the plane for once!

OP posts:
Bouledeneige · 28/03/2018 23:55

Zoo - I've read most of but not all this thread. I know you've got a lot of very good and strong advice from people here. I really feel for you and you should be proud of making the break from this terrible person.

I just wanted to express my support to you and hoping that you can now stick to no contact. You have to for yourself, for your life, for your independence, your future, your happiness.

You know that he will say or do anything to keep you engaged and trapped. Nothing, absolutely nothing means anything - it is only designed to enmesh you.

So please don't read messages, speak to him, reply to him or listen to his friends. Don't listen, don't be curious, shocked or hurt by anything he says. It is all manipulation and lies. He will say anything to hurt or manipulate you and control you.

The sooner you go through the grief of this bereavement the sooner the pain will end. It's actually more like recovering from a brainwashing or addiction - it's doing you real harm and the only way to be healthy again is to go through the withdrawal.

The pain will end. I promise you. One day you will wake up and it's not the first thing that hits you in the eyes. Another day you will notice you didn't think of him once. Over time you will start to recover your sense of self and start having fun and laughter again. But you need time and there's no shortcut.

And remember the lengths his previous ex had to go through. You have to put your armour on and stay strong. Do it for you. He's toxic and you need to be totally rid of him. Forever. Other women have escaped - you will too.

Zoo33 · 29/03/2018 22:09

@Bouledeneige Thank you so so much for your kind and inspiring words.

I have had some amazing advice on here, I just need to learn to listen to it for my own well-being and sanity.

It does feel like a bereavement which sounds crazy to those who don't know what it's like - my family and friends have been wonderful but thankfully they've never had to go through something like this, so although they can support me, they don't truly understand. My step dad keeps saying "you're free now", which is true but it's not quite that simple when the feelings are still there (although diminishing I think and hope).

I'm stubborn enough that once I've made a decision I don't tend to change my mind as I hate to admit I'm wrong. This is one thing I'm not wrong in doing though, no matter how much he has tried to convince me I'm being irrational, emotional, hormonal and throwing away a wonderful thing.

OP posts:
Lacucuracha · 30/03/2018 06:49

You are making it harder for yourself by continuing to engage with him.

Have you deleted all pics, emails and thrown away gifts, mementos?

Zoo33 · 30/03/2018 07:40

@Lacucuracha I have deleted all his emails, but don't plan to delete all the photos or throw away gifts. Whilst I want to recover from this and move on, I don't want to erase the last 4 years. I might be wrong but I don't think pretending it never happened is going to help, if only so I can look at them in years to come and think "never again".

OP posts:
Lacucuracha · 30/03/2018 08:00

Ime, getting rid of everything really helps.

You won't need photos/gifts to remind you what a twat he was.

Everything you're doing is just drawing out the process. Delete all traces of him, let yourself heal, and then hopefully you can meet someone who deserves you.

Zoo33 · 01/04/2018 11:56

I do find it hard when people ask whether I've got children yet. They mean well but it's not like I can actually tell them!

OP posts:
couchparsnip · 02/04/2018 09:45

It might be a good idea to put all the photos in one folder on your computer or phone and not look at them for a while. Put the gifts and cards in a box and put it all away. Don't look at any of it until.you have properly healed. You're not throwing away part of your life - just putting it aside so you can move on.

Zoo33 · 02/04/2018 15:40

Thanks @couchparsnip that's a great idea.

Yesterday was the first day that I didn't feel the band of panic around my chest. It returned this morning as I was preparing to travel home. It's such a horrible feeling.

OP posts:
couchparsnip · 04/04/2018 21:15

Flowers I know that feeling.Hope you're ok today.

Zoo33 · 04/04/2018 21:59

My counselling appointment has FINALLY come through! First session is Friday. Means a rather long lunch break but fuck it, I need this.

OP posts:
Zoo33 · 04/04/2018 22:20

Any words of wisdom about how to get rid of this panicked feeling, or is it just time? It's been 4 months already and it's not going. It feels like something is constricting my chest and like I'm having heart palpitations.

@couchparsnip What did you do? It's really not a nice feeling. Thanks

OP posts:
CharlotteCollinsneeLucas · 04/04/2018 23:03

It's been 4 months, but he's not really left you alone in that time. I wonder if telling the police, in case of further contact from him, would help you feel more at ease?

Thisisanewbeginning · 05/04/2018 11:49

Hi zoo have you tried deep breathing? Close your eyes and imagine somewhere beautiful, focus on being there. Breathe deeply through your nose and slowly out through your mouth.
Focus on the colours, the feel of the place. Focus on standing there in that beautiful place. Think of nothing else.
There are lots of resources online to help. It does work!

couchparsnip · 05/04/2018 17:59

I am currently doing CBT to try and stop the negative thought patterns. Its worked partly but I need to go back and re examine some issues before I can move on further. The deep breathing exercise above works for me too. Xx OP. Hope you are well

Zoo33 · 06/04/2018 10:45

Thanks @Thisisanewbeginning @couchparsnip The deep breathing helps a bit but I'm too easily distracted at the moment.

I'm also getting more and more angry about the money he owes me. I really thought I could let it go but I can't seem to. I was proposing to turn up at his (with my brother or a friend of course - not daft enough to go alone) and refuse to leave without either my stuff or the money, but my brother thinks that's just playing into his hands and that he's still manipulating me. Which he is, I know. Maybe I'll see what my counsellor thinks today - no idea what to expect from this session.

OP posts:
dizzy174 · 06/04/2018 12:04

I agree with you, he is manipulating you, but you would only have to do it once = peace of mind, end of

Zoo33 · 06/04/2018 14:49

Counselling session done. I feel utterly exhausted. Cried a lot. Some of the words she used: manipulative, damaging, controlling, isolated, grief.

I wish I'd woken up to all of this sooner but despite all the pain, I'm so glad I got out and have stayed out.

OP posts:
Thisisanewbeginning · 06/04/2018 16:11

Well done zoo you’ve let it all out. And you have been validated by a professional that you have made the right choice.

Stay strong Flowers

couchparsnip · 06/04/2018 16:14

Well done zoo. You've done the hardest part. Its going to get better from here.

Zoo33 · 06/04/2018 16:18

Thanks ladies, your support means so much. It feels silly to be pleased that I've been validated by a professional but it's funny how I needed to hear it! It's gratifying knowing I haven't overreacted in any way and was right to think the relationship was toxic.

OP posts:
SeaEagleFeather · 06/04/2018 16:26

I think you needed to hear all that at the right time, too, when you were ready to hear it.

Slow breathing can help and also thinking about your toes, wiggling them etc. It distracts from the feeling around your chest. The Emotional Freedom Technique is supposed to be really good too. There are short free videos on it around

Zoo33 · 06/04/2018 20:02

Is it wrong of me to feel very hurt that I have to find out via Facebook that one of my (I thought) closest friends (who knows what I've been through) is not only engaged but also very pregnant? Am I wrong to think she might have told me privately?

OP posts:
SeaEagleFeather · 06/04/2018 22:00

It's human to feel hurt. No right or wrong about it.

Deep breath. She might have been afraid to tell you and put it off and got herself into a position where she felt really bad raising it.

Zoo33 · 07/04/2018 21:15

How bad do things need to be before reasonably asking to be signed off work for a bit? I'm really not coping very well.

OP posts:
Please create an account

To comment on this thread you need to create a Mumsnet account.

This thread is closed and is no longer accepting replies. Click here to start a new thread.