Hugs to everyone on this thread
Hidingtonothing but I'm terrified it will creep up again and I will be back to square one with the last 3 years having all been for nothing.
Are you fucking kidding me? Getting clean from any addiction is bloody, bloody difficult and you're telling me you not only achieved that, but maintained it for 3 years? You are fucking amazing. You are the dogs bollox. It takes huge strength to achieve what you have. Massive amounts of self-control. Its a huge, gigantic mental battle to win. Don't verbally undermine 3 years of such hard work. Its a great achievement. Of course it's not 'for nothing'.
Stop putting yourself down. Stop it right now! Plenty of people end up dead from their addictions, but you're still here. Still trying. As the saying goes, it doesn't matter how many times you fall, you're only a failure when you stop trying.
Get yourself help now, whilst you're not fully down, and never stop trying. Everyone has something to give. Everyone is important. Find your calling, and please stop beating yourself up, leave the past where it belongs. The past. By that I mean emotionally leave it behind. Be analytical about it, and move forward by getting help. Perhaps start with just talking to someone, phoning samaritans or an addiction helpline, gp? Don't isolate yourself.
And please bear in mind that people often relapse and it is not a reflection on you in any way or 'proof' that you're a failure. It may take many years before you reach a place where the addiction has no more hold on you. Relapses will happen on the journey, but you are still moving forward.
I want you to succeed, don't throw your life away. I don't know who you are, but I know your life means something, that it's as important and valid as my own or anyone else's.
So next time you relapse, get up and try again, and again, and again, and again, and again, and again, and again, and again, and again, and again.............you get the picture
and ((hugs))