Wow, I've missed a lot on here. I'm sorry not to introduce myself properly to everyone and respond to all the comments, but hello to all!
I picked up on the resentment thing, which is interesting. I think that for me, having the mother I have, I never got those good, positive messages that people with solid, caring parents got. My job was to look after and prop up my mum, and let her take the piss out of me and control me. So I find it hard to be comfortable and calm in myself. I don't self-soothe well. I tend to 'catch' bad emotions from other people and the world at large, meaning I find it very hard to get bad shit out of my head. And I haven't seen myself, historically, as being worth looking after unless I've done something to 'deserve' it - achieved something, or done a nasty chore, or sacrificed something important. I've tended to run myself into the ground and then block out the tiredness and bad thoughts with booze. Booze is a great instant anaesthetic, but it takes its toll later.
Breaking contact with my mother has made a huge difference to my mental health. I no longer have her crap messages beamed straight into my home or my brain. I no longer drink to remove the resentment of having to deal with her. I used to actually pour a drink before ringing her! Plus breaking contact is like saying, 'I am worth it. I deserve better.' I'll always have to work to achieve balance, but at least now I've protected myself from the source of the damage.
I'm not sure if I will choose to be teetotal in the future. I see this stage as an experiment. I am getting to know myself, and redesigning my life, and I'll see where it goes.
Anyway, long post. I drank some wine over the weekend but located the off switch (bit dusty) and pulled it, so it didn't get messy. I'm strapping in for an AF week.
Love to all Babes