Morning All.
Baby, lovely to see you, wonderful Babe. Don't sit on the pandas!
Twisted, I don't know anything much about pharmacological interventions - but my skeptic muscle kept twitching just because of the language - 'miracle' 'one little pill', 'other methods are wrong', rejection of psychological support etc. My understanding is that current research (on which NICE guidelines are based) is that any use of drugs is only effective if combined with talking therapies. It just read like every quick fix diet ad on the internet - the said, I see the appeal, otherwise why would diet books sell so well. Is there a reason why your friend hasn't approached their GP? I'm sorry if I sound dismissive - it is the sales technique I object to, never ever someone trying to do something to help themselves.
Elba, the panda babies do snore, so you may have a disturbed night
. I presume the ice/HWB means you went for a run?
I am so, so pleased I didn't give in to the WW last night. I have a clear head this morning, and the scales are a fraction of a kg down. Now to decide where to walk SweetDog - I think he is bored with our local park, but everywhere else is just knee deep in mud - which I wouldn't object too if I could let him off the lead, but he just isn't being very cooperative as the moment.
What is everyone else up to this grey Sunday?