Elba, you are sorting yourself out. Healing is not a quick process, you are working through years of hurt and struggle, at the very least, you need a month for every year. I don't say that to be dispiriting, but to say that you shouldn't hold yourself to unrealistic expectations. You are better than last year, but you may/will need another year, maybe two. A year sounds like a long time, but it's really not. What it is is 365 small improvements. Think what another 365 could do.
As Guggs said were here. We have broad collective shoulders. Pour it out to us if it's easier, perhaps that will help you formulate what you want to say in RL.
You spent the evening holding yourself together, and maintaining the confident, together front you think people want and need to see (well maybe some do, but they're not important). That takes emotional energy, and there is only so much to go around, which is why you feel so raw and deflated now.
Take care of yourself today.