I know this is a shock for you, although I have told you countless times and even suggested a trial separation earlier on in the year. I hope you realise that I am not doing this on some whim, but because I honestly feel and believe we need to be apart. I am not saying that in the future I will not feel like I have made a mistake, or that I will no longer love you, but I need you to give me space. I need you to let me go, and stop trying to rescue something that has been an issue for a long time.
Our relationship has not been good for a while. Sure, we have moments and times where we have had fun, been happy and things seem ok, and I will tell you now I don’t regret anything. But these have become less frequent and the incidents in between have become more upsetting for me. I have been all over the place recently, which I am sure you sense. Desperate for you to show me love, for you to show me kindness, desperate to have what we used to have, wanting to get it all back. Why or how this happened isn’t really the point, the point is it is not how it was. It reached a point I feel the damage has been done, and to get that back now would be impossible.
I feel I am never good enough for you, it doesn’t matter what I do or how I behave it is not enough, you want and need more. You criticise, snap and get angry over the tiniest little things. I feel like you have lost the ability to communicate with me. I feel sometimes you despise and resent me, and that is poisoness. I try so very hard to keep the peace, but it is not enough. In turn I feel my self-esteem is almost nil and I feel like now I am not a true authentic version of myself. I change how I behave around you in the hope you won’t shout or get angry/disappointed with me. I tip toe around you wondering what reaction you will have or what mood you are in and that has made me very anxious. You might not see that in me, and think it is bullshit but I am anxious, and I feel like my mental health is suffering. Whenever I have a little gripe about something, or show you I am annoyed with the way you just talked with me, you raise the moodiness stake, like you have more of a reason to be pissed with me. It is like a constant competition. You don’t see it, but I cry a lot, at night, in my office, in the shower. I feel like our outlooks are different on life, and we have moved in different directions. I have been trying to help you, but essentially we can only help ourselves.
I appreciate your role in our relationship and I think you are a good dad. I have no issue with you being the stay at home parent, if only you seemed like you enjoyed it. I know you love all of us, but your actions towards me show otherwise. I don’t think you really understand how you behave. You look sad and angry a lot of the time. You seem to not be able to fully relax and enjoy yourself. Some days are better than others, but almost every day we spend together has some cross words or anger or belittling or criticism. In turn I find myself being angry, and I am not by nature an angry person.
I would like to remain as amicable as possible and if possible stay friends, this will be the hardest decision I have ever had to make. It isn’t to do with anyone else and I don’t want to have a relationship with anyone else. I have not been influenced by anyone, this is my choice. It is about how happy we are together, and we are not I have tried really really hard for us to talk about it and move on, but one act of anger or rage just reminds me it is not healthy for either of us. I obviously trigger something in you, and you need to have peace in your mind too. I don’t want to look at this as a failure, or that we are throwing away a family. Of course I want to keep the family unit together, but it cannot be for the sake of my mental health, because it will be the kids that suffer by having a mother who isn’t strong enough to protect and provide for them. I have spent my life being unselfish and I think it is time I make sure I am ok, so I can look after our children as best I can (with you of course).
I have found a place to live, and when you feel ready we can talk about logistics of how we manage with the kids. I don’t want to affect your relationship with them, I want you to be with me the most important people in their lives. Essentially we need to both be there to make sure the boys are ok. I don’t want them to see us arguing anymore, I don’t want them to be witness to uncontrolled anger outbursts. I want them to have an idea of what a healthy relationship is. I want us all to live in peace and be happy in ourselves. I have cried a lot of tears, feel a lot of guilt and obligation, this hasn’t been a decision I have made lightly. The reason why I continued to try up to now is the fear of hurting you. It will hurt us both, but I think it is more harmful to stay. I would like to say we could keep trying, really I would, but in all honesty, it is too late. I don’t think the feelings you have towards me will change, and it will keep going round and round. I am tired, and so are you. It is beating us down. Please don’t beg me to stay, please don’t try and reverse this decision. I want to talk, but I also know in my heart my mind has been made up. I don’t know what the future will hold, it is going to be a rollercoaster for all of us. I want that to be as smooth as it can be.