hiding Sorry to hear you are struggling too, this addiction thing is a real bitch isn't it?
A strategy I try, although admittedly it works more when I'm not mildly upset in a crisis is look at a situation and try and work out how alcohol would make it better.
Sometimes I think it will relax me, I can think better and then I'll solve the problem....the only issue is I can't stop at one so it will relax me to the point where I am comatose and dribbling down my chin..so that's probably. It going to work....
Then I think about how it can give me the courage to stand up for myself and do what I think is right....the only problem is that once I start drink clouds my thinking , what I thought was right and I then do what I want....still not a solution
Then if I drink I'll escape the problem, just for a while....when usually the drink has caused me the problem, it's like something I heard before, trying to put out a fire by pouring petrol over it, seems like a good idea, its liquid, almost like water, but over time it's going to make things worse.
On the fire thing, I think that is one of the few problems that I think alcohol may solve a problem, is to light someone on fire a fire - it's the only time it will actually do some good, that It cannot consume a person from the inside out.
Your daughters starting periods, bit something as a man I really talk about, but it's the whole life cycle thing, drinking, taking drugs etc solve it or make it any better, but it will make it harder to deal with...your girls will need someone with a sober and clear head to make/help them work through it, if you aren't sober with a clear head are you going to ask their dads to do it?
Folks I have no bother giving you my numbers, you can ring me anytime of day or night if thinking of lifting a drink(drug) and I'll try and talk you through it - at any time you can put down the phone and still go ahead with the drink etc.
I'm not an expert in anything useful, but I have had a lot of practise at picking up drink to escape reality, I don't know you and won't know you next week or tomorrow but it may be that I can help for a minute or two during a conversation? If not happy talking to me exchange numbers with other people who may have an idea of what you are going through.
Folks I sincerely hope we find a solution to this and a way to cope....because life is going to keep throwing these problems to us, it's how we deal with them that's going to be the thing that keeps us sane.