I'm scared by the fact that, from his (wrong) perspective, I tick a lot of those boxes too, Dowser. And he started having counselling within a couple of weeks of moving out so presumably his counsellor will be reinforcing that. He appears to believe his own narrative so there's no reason for his counsellor to disbelieve him. From what I have read, narcs are generally immune to therapy because they believe their own lies and wind up manipulating their therapists.
I actually think it's ow who's the narc/sociopath/manipulator. But I know that's not (entirely) true. And I'm just minimising his role to make me less culpable too.
I think they're probably both at it to a certain degree with me and her dh. I certainly never noticed it before the affair started. And from what her dh has said to me, she's very adept at keeping him hanging on like a puppy.
I'm constantly questioning my past behaviour.
Did I do enough? When did I stop being good enough? What changed? Was it me? Was I using him? What could I have done differently? What choices did I make that pushed him away? What did I do that made him think I didn't love him?
I try to remember that, if I was a bad person, I wouldn't be questioning myself.
Strangely, I just had to rock dd to sleep (she's 5) because she was breaking her heart about being told off at school today.
Took a bit of digging to get to the root of the problem. Started off not wanting to go to school. She loves school.
She was so upset. Didn't want to tell me what she'd done. I told her that, if she'd already had a row, I wasn't going to give her another one. I asked if she'd do it again. She said no.
I just said that she was a good, kind and thoughtful girl because, if she wasn't, she wouldn't feel bad about being told off. That I loved her. Over and over. Till she fell asleep in my arms like my baby.
Then I came downstairs and sobbed my heart out.