Oh you poor little love.
Don't you worry about the crying. Tears are the healing for the hurt that's already been done to you.
Let them out. You will feel drained and sleepy afterwards. If you shake...shake some more hands and feet. Exaggerate it.
It's a normal healthy process.
It's Called re- evaluation counselling. I used to do it/ teach it.
It takes a lot of energy to hold that emotion in.
Your grieving. Grieving for your mum, the lovely marriage you had, the lovely family, the home
It's only right to take time out and let the grief out.
You will not die from it. You're not having a breakdown ...you're having a breakthrough and you are discharging very deep emotions.
Grief, anger fear, loss, sadness.
When you feel angry do something physical. Punch the bed ( rules are you aren't allowed to hurt yourself or others)
Break old crockery in the yard. Dh smashed up an old sideboard once.
It's all therapeutic