Matron such a lovely description of your sober morning!!
But really, no good comes from beating yourself up - it's been said by pp but worth saying again- what you are doing now is what matters; you can't change the past, but you can change your future. Those horrible memories will be useful to remind yourself why you are doing this... Mine certainly are
BUT building up your esteem is what you need now, not a beating.
BTW in case you are perturbed by the fact I am still counting days, I wanted to reassure you I am not, not really; I just have an app that I check on every so often so I can celebrate progress. Not drinking is no more of a struggle than not beating myself round the head with a stick - apart from the odd fleeting thought, but they are more about the idea of drinking than the reality, and they pass in an instant!
Hang in there, it really is worth it - I feel mentally and physically like a new woman and just as well as the old one felt like shit 