Well I've dissected it, would love to post the whole thing so you can all see it for what it is but you'll have to trust me on this one.
Straight away I've detected a total bullshit huge whopper of a lie: he said the stress of his work at the moment has affected his health generally and he's been off his sports completely for six weeks. Remember the SN site he's forgotten he's logged into that I can still see? Gone through the entries for the past few weeks and well, what do you know: several about playing said sports - and those are just the ones he's bothered to record.
Ok this bit is related to something I've not disclosed before but fuck it, you all almost know my home address and debit card pin by now, don't you? He's living in a place we all used to live in. I came back with the kids because I couldn't stand it any more (with hindsight because of the way he was treating me, not because the place was so awful but in my messed up mind I put it all down to the place and not him). He returned. Anyway he said it was an emotional strain on him being near places that are a constant reminder of us when we were there together. He likened it to grief, like a death. But we are not fucking dead! We are very much alive and contactable by email, phone, Skype, FaceTime, messenger, hangouts etc ad infinitum. Call us, call the kids, video msg the kids if you miss us FFS!
He says he's sincerely apologetic but doesn't say what for. He says we've both been cold towards each other when we should have probably been doing the opposite.
He says the past three months have been very tough for both of us and mentions me handling things alone and one of the things I've not disclosed details about.
However, no mention whatsoever of the financial strain he's put me under, no apology for forcing us to live on less than benefits, no mention of him pushing me back to work at an inappropriate time, no mention of if he loves me, and he's not said why it would be so awful if he were to lose me and the children, nothing about what I mean to him. It's actually ALL about him and what he's been 'going through' (i.e. bullshit).
So there. I'm not buying an inch of it.