The person I loved, so much is gone, I don't even know who this person is anymore, I don't recognise him. And when I cry, I cry for the person I knew or thought I knew and how I loved him and now he's gone. I don't know if that's a form of grief sadwidow.
Binders, that IS grief.
This isn’t sadness, or worry, or feeling ‘a bit down’. The man you loved has gone - virtually overnight. If you had fallen out of love, you would have had time to process your thoughts. If you had embarked on an elicit relationship, you would have been able to disengage your emotions.
You are experiencing the same grief as a sudden bereavement. It is intense, debilitating and very hard to work through. You have the lost the man your thought you knew, the life you enjoyed and the dreams you had for the future.
I lost my DH to cancer within 2 months; my younger sister waved goodbye to her DH when he went on a bike ride and he died 2 hours later on a pavement; my younger brother who lived with me didn’t come home one night - and the police arrived at my door-step at 10.20am the next morning to say a body had been found at the top of the road. Then another brother was scheduled to get a bus to travel to me (I offered him/his family respite care because of his illnesses) and he had a seizure as he was getting into the taxi and was dead on arrival at hospital. I told you that I have the t-shirt for grief!
So here we go Binders - we are walking the grief path together. Can you see me a little bit in front of you? I am holding out my hand - just grab it!
Grief is not linear:
There are 5 accepted stages:
- ANGER
- BARGAINING
- DEPRESSION
- DENIAL
- ACCEPTANCE
You can start at any point and deal with the phases in any order. You will probably have to re-visit some phases to re-process, but you will eventually reach Acceptance.
You see, when you write about the anger you felt at OW’s text message, I think “tick”- anger is good for the grief process. (To be honest, I think Rottweiller Sis takes the biscuit for Anger!) But you have to own the Anger stage as your own. Don’t watch Rotty doing it on your behalf - this is yours! I walked up a mountain and screamed from the top until I thought my lungs would burst. I beat the ground until my hands bled. I rolled around on the ground sobbing loudly with tears streaming down my face .... But I walked back down the mountain a different person.
I think you are currently in Denial. Denial isn’t about not facing up to the truth - it is a stage that helps us to pace our feelings of grief. It is nature’s way of letting in only as much as we can handle. At this stage you often start processing and accepting the reality of the loss of your relationship. You start to become stronger but then all the feelings you were denying begin to surface. So Anger might re-surface - or Bargaining - or Depression.
Bargaining is when you have tried to go to sleep and say ‘I would give anything for this not to be true’. It also includes “What if...” What if I had been a better wife; what if I had noticed sooner; what if I had stopped us going to the couple meals. The ‘what if’ statements are because you want to go back in time - to find the place where things were normal and happy. You can’t avoid this stage even though YOU told EX to leave the family home. You were in control of the living situation and called on Rotty and PILs to help you - but you would still rather go back to 3 weeks ago when life was hunky-dorey, calm and happy.
Depression usually follows bargaining. It is a very deep level of grief, deeper than anyone can imagine. You may feel that you are working in a fog - that is not a mental illness, it is grief. You will wonder about and question how you can go on. You are doing so well with this stage (as many parents do when they have been cheated on) because you are focusing on DS and he is your prime importance. However, you have to go through this stage Binders - it cannot be avoided.
Acceptance is the stage you want to reach ultimately. Don’t think that this stage means you think that EX’s infidelity is “all right” or “OK. Most people who considered themselves to be in a mutually loving, supportive relationship don’t ever feel OK about the ending. This stage is about accepting the reality of the situation. The relationship is over permanently. You will never like this reality, nor will ever be OK, But eventually you will be able to accept it and live with it. I call this stage the “New Normal”.
Finally, I will say to you that if anyone says “Time is a great healer” you have my full permission to kick them where it hurts! Time doesn’t heal - it just allows you to learn new strategies to cope with tomorrow.
Other people can advise you on the reality of breaking up and how to handle DS. But I will always be here to hold your hand through the grief journey.