Unless you do the work to remove your vulnerability, you WILL be at risk of being a victim.
Time and time again.
Tbh, even AFTER you spend the hundreds on therapy, do the freedom programme, you'll still feel drawn to certain types.
It takes on average 2 years for an abuser to show themselves. The sooner they do, the more potentially dangerous/lethal they are.
It takes about the same amount of time to get out of an abusive relationship, unless their behaviour goes somewhere to force you to do something drastic, like flee to a refuge. But in your head it may take that amount of time to leave emotionally. Depends. That's not a scientific observation btw, that was the result of conversations at the free dv groups I attended.
Some say that it takes the same amount of time to recover from an abusive relationship as the amount of time you were in it.
This is right and wrong. Without realising why you fell into it in the first place (through therapy, no other way to do this) you won't ever recover, and won't be free of the risk of abuse.
We are abused because we are conditioned. Often that conditioning to believe that we werent worth kindness, love, acceptance starts in childhood. We are taught that we are not entitled to boundaries, that our role is to feel inferior and do what is expected of us.
Which is why often our parents/family want us to stay in our abusive relationships. It either fulfils their need to see us suffer, or to make their lives look better.
If you're abused, understand that it's not your fault, you didn't choose to be, and that you don't deserve it. The prole who abuse are damaged, toxic, and broken people. Those that support them are too. NC is the best option for all of them tbh.
Focus on yourself, your children and healing. Do whatever it takes to give yourself the best chance possible of a normal life.
We are entitled to be victims, we need the empathy, sympathy, compassion and kindness that a victim deserved. That needs to come from within. Easier said than done, but that's the goal we aim for.