Sure
Can't write much cos sneaky posting at work.
Remember what was said about baby steps and mindfulness: one small baby step at a time, getting through each day at a time. Dont think about the future and trying to see to the end of the degree, the end of the situation with him, the situation with DS' dad. Just take it one day at a time, and if that is too much, hour by hour, minute by minute.
Are you in danger in this minute? Is there a real threat to you in this minute? Or are you safe? If you are safe, you are ok. It will be ok.
Concentrate on your breathing - in through your nose and out through your mouth. Take deep breaths and count as you breathe in for 5, hold for 3 and breathe out your mouth for 8.
Do this ten times, just focusing on your breathing: try and calm yourself.
Life will get better for you. You have come so far and people here think you are awesome. It will be better and you will have the life you want, with happiness and peace. It's a rocky path at the minute but you are doing it. Keep putting one foot in front of the other.
If it all gets too much, phone the Samaritans. I have done it [was not suicidal, but life was not good] and on the occasions i needed them, when the walls were closing in on me, it helped to reach out and physically speak to another human being.
hugs x