Love, my SIL has just given birth to baby no. 2. She's feeling a little weak and pathetic - and her husband (my brother) is around to help her.
No one but no-one is castigating her feeling tired, weak and pathetic. In fact, normal people are asking 'is there anything we can do to help?'.
Y'know because she's a little tired and sore after giving birth, and with breast-feeding duties, a toddler and a C-wound and all that.
No one but YOU is going to give yourself a hard time. You are allowed to mourn the ending of your marriage. You are allowed to feel hurt, and sad, and despairing. You have my full permission to love him and miss him, but know that you are loving the best of him, his charm, his persuasiveness, the him when he was being a thoroughly lovely bloke.
Because, when he chose to be all those things, he was all those things. And he took those things with him when he fucked off.
You are allowed to miss that.
You're left to deal with it all. Deal with it as slowly, as pathetically and as sadly as you want.
I am not going to give you a hard time. Decent people don't. Please start being decent to yourself.
So anecdote no. 2.
I met with a Mnetter on Sunday whose husband left her not long after mine left me. She is a glamorous, sophisticated, amusing, intelligent, witty and accomplished woman. Makes me look and feel dowdy. She could (and would) label herself differently. The first time we 'lunched' she was a complete wreck. So was I. She's moving on, doing okay and (in between blips) looking stunning.
We are both exactly 2.5 stone lighter... but she's my inspiration right now...
So if you're beating yourself up, giving yourself a hard time, and hating your reality. Please, can I ask you to tell yourself you're just living 'right now'. And that is only half the story.
There comes a point when you stop crying and you start living. Your point may take a while, but it'll come when it's right for you. Just one day at a time until then...
Please stop with the worst case scenario-ing.
You're wrong about a few things...you just don't know it yet.