Hi all
Haven't checked in for a while. Still not drinking - it is almost half a year since I had my last alcoholic drink on 31st December 2014.
Alcohol no longer plays any part in my life. From 4 (or more
) bottles a week, month in, year out ... I am now down to nothing.
Unfortunately I gained 15lbs in the months since I packed up, because I simply replaced one addiction with another and developed a taste for cake, sweets, and stodgy foods and lolloping about on the sofa.
On 9th June I started a serious weight loss regime - signed up to a website, started logging my food, exercising daily, going to yoga and pilates classes, and I am delighted to report that in 19 days I have lost exactly 4.4lbs as of this morning's weigh in. I've got a long way to go, as despite the additional 15lbs gained after I quit the booze I was already about 20lbs overweight, but I am now determined to shed all of it.
Giving up booze was the first step in a real transformation for me. I am unrecognisable from the smoking, boozing, self-indulgent, miserable sloth of a couple of years ago. Now I eat healthily, drink gallons of water, go to yoga classes and exercise regularly.
I've still got lots of changes I want to make in other areas of my life, not least to my working life (which I am coming to hate). I've been self-employed for the last 20 years and while it was great while my kids were growing up, I am so sick of what I do now, and have all sorts of dreams and plans of other things I want to do. I am determined to set the wheels in motion to start making those changes, but first I want to tackle this weight issue. One thing at a time as they say. First the fags, then the booze, now the weight, then the job!
I am going to repeat the same old cliche that I repeat every time I come on here 'If I can do it anyone can', because it is true.
Good luck everyone!
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