Evening, tis me Mouse
Yep - just think how you'd feel if you managed to be AF for a week? Thing is, you CAN have that, you just have to plan for it, make sure that you have fall backs, like sweet things in, lots of food, nibbly things in so that when you get an urge to drink and drink a lot, you can walk away and go get some yummy cheese on crackers, chocolate, and I mean nice stuff, not Tesco Value, the money saved on wine would get you some serious treats!
Every week, keep a diary of how much £ you spend on alcohol. Do it for a month and then look back. BE HONEST.
I did this when I first stopped and the fact that my poison was vodka, costing at least £11 a bottle if I didn't want petrol, once you see those figures in black and white, you see just how much you are wasting puking it back, giving yourself headaches and shakes and sweats and broken sleep and feeling like Deep Fried Dog Shite......
Instead you could be treating yourself to a nice warm cardie ready for Autumn, a new lippy, a new face cream for your gorgeous skin that you'll have.....
It IS worth it but you need to plan how you are going to get there, you really do. Having that bottle of wine in the fridge taking the piss out of you will NOT HELP and will take the piss out of you, it really will.
Just think about what your goal is, if you want to stop then do it. Stop fannying about, putting it off til after Christmas/New Year etc and take control of YOUR LIFE and YOUR HEALTH.
YOU are important, YOU matter, YOU are wanted and needed and cared about because you are here asking for help. So that says that you care about yourself or at least others......... and that is reciprocated.
All Babes on this Bus are welcome, loved and valued! Every post helps someone, every word posted about how you're feeling, about your troubles or why you drink is really helping someone else, one of us, someone lurking to get a real handle on their own drinking and maybe, just maybe get them to reduce what they drink or stop altogether.
It's not easy, it's not overnight and it's not always going to happen on your first attempt BUT............ if you are honest with YOURSELF and your GP/support group/us/family/friends, whatever your support source is, you WILL kick this habit that takes so very much from you, you really, really will.
And, if you fuck up? Well, you pick yourself up and you start again, just like riding a bike of learning to bake, over time, you'll become a perfectionist and nail that sucker!!
I'm off to bed after a lovely day at the beach with my gorgeous boys (DH and *Nemo) and I'm looking forward to some more sunshine tomorrow.
Night Babes - take good care and again, sorry not to read back fully and NC but I wanted to post just to give you all a virtual hug!!
Mwahs xxx
PS - sorry for any typos, I'm shattered! 