Hey Lou, hope you're getting a good night's sleep. At this stage, every day will bring a different perspective in your "journey".
I remember the early wakening stage, feeling woozy as I woke up, then as reality hit, feeling desperate, sad, angry - the lot!
Anger is a good, healthy reaction to your situation. If you can find an outlet for it (I used to run - like hell!!) eg writing him a letter (which you don't send) or talking to him as if he was in the room - and telling him out loud exactly what you think of him!
I also lost weight on the "divorce diet" - with hindsight I would have taken a hot meal at work at lunchtime & had simple stuff in the cupboards/fridge eg sandwiches, soup, fruit, yoghurt, odd microwave meal.
Congratulate yourself for having got through another day, especially with your pride, dignity & decency intact. You might not realise it till later, but you are doing really well.
I don't think it's necessarily a bad thing that your father has contacted Chutney's parents. Who knows what Chutey's been telling them?! Possibly a lot of lies, so it may not be a bad thing for them to hear the truth.
Anyway, I hope you wake up refreshed & a little stronger xxx