The other thing today is, it's the first day of me doing the Atkins diet. 
I did it 6 years ago after losing the boys and managed to shift over 3 stone in 6 months.
My meds (med review tonight, thank Jeff!) have added a lot of poundage to this little Mouse and I need something a bit more drastic like a massive drop in carbs to kick start me off again.
My weight also increases my pain as it's my back that's the problem. Plus the heavier little Nemo is, the worse my pain so encouraging him to walk can be a challenge some days.
I had a half arsed go at it 3 weeks ago but the lack of kitchen has been 'interesting' shall we say when coming to decide what to eat/cook etc.
So, today is day 1 of the strict Atkins diet.
And it's the first day that my kitchen will be ready. 3.5 years of living in a rubble pit, with half a ceiling, mis-matched windows, holes on every wall........ it will finally be ready.
I have also reduced the amount of Aspartame in my foods, it is EVERYWHERE isn't it?
Most diet drinks has it in, every no sugar/low sugar food has it in. Tomato sauce has it in! I'm
ed at just how much it's used.
Caffeine is bad for the Induction phase too so I may nod off occasionally.
I promise I'll make sure I eat properly, most of the 20g carb allowance per day will come from grilled/roasted skinless chicken breasts, lean pork and fish.
Then salads to go with or veggies from the list allowed in the Induction.
I'm sorry for waffling on about this diet lark but to me, it's really important that I ge it all down here, the no drinking is key to kicking the carbs into touch and THAT is what puts the weight on me.
Carbs not calories. So a controlled amount of both is only a good thing.
< crunches on celery stick whilst logging foods eaten so far>