She texted me before I could text her and said that she meant everything she had said in the emails but doesnt want to make any promises she can't keep and that she thinks I'm special.
So I very childishly replies that I was only saying that I cared about her a lot and not that I wanted to drag her to bed 
And then thought better of myself and text her again saying actually i am being a knob, and sometimes I need to be told to get over myself, sort myself out and stop ignoring my friends 

She replied in that case her a grip, stop hiding and trying to ruin what we have, get yourself round here on Thursday for lunch and carry on being your lovely self 
That's me told then!
I needed to be told to snap out of it, I told her that I have feelings for her not that I've killed her cat! So I need to stop acting like I have done something wrong and being ashamed of myself.
If I want an adult relationship with her then I need to start acting like one and not like one of her teens.
I have told myself off now 
Onwards and upwards and all that