You know where to find me too mosp... Is Fan back yet? I know there are others in your circle that will keep an eye on you too, so open up and lean on your support network?
So you know what I mean by support network...
I have no family to rely on, they've made that sickeningly obvious... What I have however constructed in that void is the following, in no particular order:
Mumsnet - Hundreds of people that although i don't know them have been immensely supportive, without whom etc etc....
A MN FB spin off - all from the Emotional Abuse support thread - all in all about 24
My RL friends, non local, all in different countries, although there if I need to text/tweet an argh or a grrr
My domestic violence support group
My therapist.
In the past I have done the Freedom Programme too so can call on WA or the FP and go back to if if I need to.
All this in a year.
Only the Therapy is paid for... £40/week. The rest is all free... So yes you have to get yourself out there, you have to put it all together, but I kind of have wraparound care one way or another.
Oh and it looks like I now have a boyfriend too, so in time he'll be some kind of support too... 
Put the effort in to getting yourself supported, in a variety of ways, use the email group you have, your RL support, MN, and any other local resource that is pertinent to your situation.
OK?
he he, at the least it'll give you more stuff to write about.... 