Mich
Hello.
Just wanted to share some experience and see if you can relate to it.
I drank a lot at home but, right till the end, was also a pub drinker.
When I made a committed effort to stop, I actually had to learn that there is not an electromagnet in pubs that they switch on when I go past. It sounds silly now, but that's really how I felt.
The craving to drink tonight - or any other night, or any morning even - may be immensely strong. It is a powerful mental compulsion.
BUT it won't come true unless you act on it.
If you do not walk on your own two feet to where the alcohol is, extend your hand to take it, bend your elbow and open your mouth, the alcohol will not enter your body and you CANNOT get drunk.
Obviously, this sounds simple.
That's because it is. Not easy - the mind is very powerful and will play all sorts of tricks on you - but simple.
So, just for tonight, focus on the physical. Make sure you have no drink in the house. If you can't throw it away, put it in the garage or the garden, somewhere cold.
Then put your dressing gown on and take your shoes off.
Then make plenty of tea or buy plenty of Coke to occupy your mouth, and get a good book, two knitting needles or even 20 fags and a film to occupy your hands and your conscious mind.
Then give into every craving except drink. You want a cream cake? Have a cream cake. You want another coffee? Have another coffee. You want a drink? Pick up your knitting or sit on your hands and think hard about the last time you got drunk.
IF YOU DON'T PICK UP A DRINK YOU CANNOT GET DRUNK.
Most important of all, worry about today today and tomorrow tomorrow. Who knows if you - or, indeed, I - will drink tomorrow? No one. But decide that today is going to be drink-free and then focus on making that a physical reality.