Solost, I understand completely how you feel when you have contact with the H. This man has been part of your life for so many years day in day out - that's what's so difficult.
I've gone thru the gammut of emotions - bewilderment, rage, hurt, anger, betrayal, confusion - you name it, in the last 18 months I've felt 'em!
I remember the almost feeling sorry for my H when he came around to MY HOME (not 'our house' anymore, even if he is entitled to his 50% of it!) a couple of time in the past - looked so pathetic, told me how much he missed me and our DD, how he'd always love me, how stupid he'd been . . . blah blah blah. Yeah, yeah - whatever!!
I've learn that this is just THEIR way of dealing with the guilt they sometimes feel.
Even on Xmas Day he came around to visit DD Katie (nearly 18 so she doesn't have the whole santa excitement thing
- in fact doesn't even want to see her father who she will never forgive) and he was on his best behaviour . . . until he couldn't resist a dig about my (boy)friend. Just push off, tosser, is what I want to say, but I just smiled very nicely and asked if he'd like a coffee or, as it's Xmas, a beer? He asked if I could make him "one of my fab Xmas day cooked breakfasts I always used to make him". Once I'd stopped laughing - literall - he didn't even get a cup of coffee!!
That's how I know how much I've moved on and am so much more settled with my 'new life'.
I never asked for my new life - nor did my beautiful Katie - but we have adapted to it very well now and I know we have much to look forward to in the future.
What I'm trying to say in my usual blethering on style is please, DON'T OFFER HIM ANY TIME, PITY OR COMMUNICATION other than arranging times for the DCs. In fact, I'd even - where possible - be tempted to pre-arrange these when he sees them, talks to them at that time, rather than having to keep contacting you about it. It's not necessary and only a very limited amount of contact with him will help you to move on a little more.
I, like so many others on here, are so incredibly in awe of the way you handle yourself.
I can look back now and see my strengths; I didn't think I had any in those first few awful months, but looking back I now know I did - and that's just it - my H did and he HATES not being in control of me anymore.
Hahahahaha.
I really do think it's about time he spoke to the DCs about where he's living.
Keep strong - keep contact to an absolute minimum.