Hi Sleepygirl,
I read a bit of your other thread. I think the underlying foundation of the fear, obligation, and guilt is brainwashing.
You have been trained to feel bad x, terrible y, and oppressive z as a consequence to you not performing to their script. It is all about them, your mother, sister, and father.
As scapegoat, it will never be recognized that you have actual feelings, that you deserve actual empathy, sympathy, care, and genuine concern. It is as if you do not exist.
The way forward is to put yourself first.
The way forward is to put yourself first.
Yourself first.
Yourself first.
Understand that you have been trained to be selfless and kind in extraordinary circumstances-that is putting up with them.
Put yourself first, and do not put up with them anymore.
Yourself first.
It is not easy and will take time because you essentially will be retraining your brain how to think about your family. Yourself first.
Yourself first. By the way, this is not selfishness, it is survival.