Hi Everyone
New counciling session went well, i cried but i feel better now for talking.
The woman pointed out some good things for me to think about and i can see where she is coming from which is good.
I need to get my xfamily out of my head and relize that i havent lived there for 6 years and i have changed and they can't see it as they dont know me. They are all adults and can look after them selfs and they are not going to change just beacuse i want them too.
I'm going to stop trying with them and take a step back and try to fouce what is in my life right now.
Also she give me homework!
I feel really strong in myself today (i dont know why) but i answered phone and it was my mum. I choce to talk to her and she tried to upset me but it didn't work and i just said "well if thats how you see it fair enough" and then she made an excess and hung up and i felt good for the first time in ages. I was firm and assrtive and i didn't loss myself.
I'm going to stop giving her amnition(sp?) to use agenst me by just not telling her tthings. Its going to be hard as i'm a very open person by nature but i feel strongly that this is a skill i now need to learn.
I think distance needs to be in the mind as well as in miles 
Thank you all for giving me the space to ramble.
Hugs to everyone and have a good christmas how ever you choice to spend it ( personally i think grace has the right idea
)