@Sara1988 I am with a private practice of midwives who are very, very nature-centred, anti-intervention, and a bit 'woo' as I mentioned yesterday. I still asked for a sweep and while it's not something they would offer, because it was my wish, she provided! I have an appointment for monitoring in the hospital on Friday and my own midwife said I could also ask the hospital midwives while I'm there. I'm abroad so it'll be different for you, but there will be someone you can ask!
I took home a bunch of stuff and tried some things last night, and woke up with contractions this morning. Had a few while lying in bed and they were fairly regular (though not frequent). Came down to have my breakfast and they're either going away or I'm not noticing them as I'm pottering around. My mucus plug is (partially?) out anyway so there's definitely something happening this morning!
The 12 step thing involves repeating some steps and it's not written in English but here's my best shot!
- 1000-1500mg/dl of evening primrose oil capsules (+ raspberry leaf + lady's mantel tea)
- Herb drink: 1 cinnamon stick, 10 cloves, freshly grated ginger (about a thumb), 1 teaspoon verbena officinalis leaves. Leave overnight in 1 litre water, boil for 10-15 minutes. Sip this throughout any of the steps. [they gave me the bits for the tea, I just needed to add ginger]
- Any homeopathic treatments you were recommended during your pregnancy (didn't apply to me)
- Nipple massage for 30 minutes
- 1 hour (or at least 30 minutes) walking
- Bath with palmarosa and clary sage essential oils. 6 drops of each, first add them to a bit of milk or cream and then add them to bath water).
- Massage back and soles of feet with "induction oil" [which they gave me]. 30ml carrier oil such as sesame/jojoba/hazelnut oil, + essential oils: 17 drops cloves, 5 drops cinnamon, 17 drops palmarosa and 6 drops clary sage.
- Eat something warming like pumpkin ginger soup. Ginger is essential!
- Acupressure massage, 5-10 mins on each point or acupuncture or massage soles of feet, using the induction oil. It goes on to detail acupressure points but I'm sure you can look those up.
- Cocktail with ricinus oil - don't know what this is and some of the ingrediates are expensive/hard to get so I'm not going to recommend this!
- More nipple massage for 30 mins.
- Repeat any homeopathic treatments
SO, yesterday:
- I took the evening primrose oil (1)
- I prepared the tea (2), haven't drunk it yet
- I didn't do any homeopoathic treatments (3) or nipple massage (4)
- I walked half an hour but that was before the appointment and I've been walking loads every day (5)
- I don't have a bath so didn't do that. I bought clary sage essential oil myself which arrived Tuesday so I put some in a diffuser and put it on my pillow going to bed. I also put a tiny bit into my bio oil and massaged it on my wrists and behind my ears.
- I did massage my feet with the "induction oil" that they gave me, and I added more clary sage to it myself (don't tell my midwives!). You could just use any body oil and add clary sage to it yourself but don't go overboard. (7)
- Didn't eat any ginger yet (8) but there's loads in the tea. Pumpkin + ginger soup sounds good though!
- I did not do acupressure. I went for acupuncture on Monday afternoon and have another appointment for tomorrow morning. (9)
- Didn't touch the cocktail (10)
My partner's alarm went off this morning and he hit the snooze button and went back to sleep but I couldn't, so I started doing nipple massage and a few minutes later I started having mild contractions. I kept at it and they were regular. I've just finished my breakfast now and am either not noticing them or they've stopped but they were very real this morning!
Take from that what you can. On Monday I called the midwife and she said to get some acupuncture and then have an OTT date night with soft lights and lots of romance - didn't get around to it as my partner was out for evening classes the last two nights in a row! I also messaged my midwife friend who recommended acupuncture and clary sage oil. Try and get a sweep if you can too! x