@justbelieve I just wanted to second @firsttimelondonmummy (Sorry this is so long!)
The anxiety has been the hardest part for me, I think. From almost the moment I found out until about 9 weeks or so, I was just waiting to miscarry, sure that it would happen. Every feeling in my stomach I took as a bad sign, every time I went for a wee I was convinced I’d be bleeding. Then once I had nausea from 6 weeks, I got really anxious if I didn’t feel sick, even thought it comes and goes. I panic about if my bath is too hot or if buying something out will give me food poisoning. It’s exhausting.
I’m 10 + 2 today and the anxiety has eased up a bit. The passing of time has been the biggest help but a few more practical things have helped too. The first one was breaking down the first few weeks into little milestones. I booked a scan at 7+3 so my focus was on getting to that. Then I was travelling back to the U.K. (after working away) at 8+6 so held onto that. Then it was getting to my booking appointment at 9+1, then another private scan at 9+4. Seeing the baby moving around so much at that scan settled me quite a bit and the sonographer said she thought my chance of miscarriage was now only about 0.5%. After that I bought a set of babygrows to make it feel a bit more real and try to focus on the hope rather than the fear.
I also used this website datayze.com/miscarriage-chart and wrote the decreasing % down in my diary and crossed each day off. You are so much more likely to have a healthy baby than you are a loss and every day the odds get better.
I let my midwife know I was struggling with anxiety which was affecting my mood and she has referred me. Her taking me seriously helped. I also reached out to a therapist I’d seen before and had a session about my thoughts and fears, which helped a bit.
I also tried to limit my scrolling of Instagram accounts focused on miscarriage because they weren’t helping.
I’m not sure if I am going to book a final private scan between now and my NHS one at 13+1. I can’t really afford it and I got so anxious before the last one I couldn’t work for 2 days but the previous ones have been really reassuring. My therapist said it was fine to book as many scans as I could afford/wanted.
It will get better and won’t last for ever (is what I keep telling myself!) but it’s horrible and I am thinking of you 💕💗