[quote arianasky]@2mumlife I know what you mean, having had a loss myself I'm now overthinking every little thing and I'll never relax in pregnancy until I deliver the baby and it is sad as I'd love to fully enjoy the experience [/quote]
Read this and couldn't not reply. What I'm writing below is purely with my science hat on and putting to the side (for the best intentions) the emotional stress, anxiety and worry that a CP and MC brings as well as fertility struggles - I'm conscious of this as I've been there and struggled and I didn't suffer as long as many others do; I have been lucky. I want to pre-empt what I'm writing because I don't want it to be interpreted wrongly.
When I studied infant development and we discussed in detail the struggles of conception and fetal development, the science and history both tell us that MCs are usually (very often) the sign that you are a healthy mother. Your body is designed to create and develop healthy babies and at the first sign that an embryo or fetus won't make it to full-term or be a healthy child/adult it expels it to prevent further development and enable you to move on to the next cycle, and hopefully a healthy baby. If you've experienced one or more of these it's best to try, if you can, to reframe the extremely sad loss into a story where this egg/embryo/fetus wasn't right/healthy, but it's paving the way for one that will be and that will save from further heatache down the line.
I would probably try and speak to someone or seek help for reducing stress, pre-occupying yourself, and optimising your ability to relax as stress is linked to low birthweights, premature births, miscarriages, neural development delays and also side effects i.e. ADHD developing in children in the womb . This is all backed by longitudinal studies, research, data etc.
The best thing to try and do is trust that your body that it knows what it's doing; it will support a healthy baby whether it be this one or the next.
NB. If anyone if offended reading this - it's clearly not my point, I don't want to oversimplify or brush over a myriad of other conception/development problems and issues that may also result in MCs/CPs, I just want to highlight the importance of reducing stress for all of us and also flag that a MC/CP doesn't mean you're doomed, or unhealthy - quite the opposite in many cases.