For those of you who have insomnia I highly recommend the Calm App.
I listen to a story every night going to bed - and fall asleep before I hear the middle of it, never mind the end.
Also waking at around 3/4am to go the toilet and when I can't get to sleep straight away I stick on another calm app sleep story and fall asleep within minutes.
Hope it works for you as well as it does for me
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