@Whiffle77 thanks for your message. Lots of movements overnight and today so feeling ok today, just tired. With our cat meowing his head off throughout the night, baby kicking me and my head racing with lots of throughts I don't think I slept past 4:30am. Then had to dial into a team meeting for the whole morning lol.
DH wants to create as calm and relaxing an environment over October as possible. He is pretty good and meditation and mindfulness where as I really struggle with it, even before losing Isla. I just get frustrated and impatient that I can't switch off straight away so I give up. Funnily enough during our team meeting today we had a session on mindfulness and did a short meditation exercise. The speaker said it wasn't about switching off but acknowledging your mind has wandered and just bringing it back. If that needs to happen 100 times just accept it and over time it will get better.
I think the other thing I find now with mediation is that it can be triggering for me because I did all the hypnobirthing classes and techniques last year. As we lost Isla during labour, I find it hard to do things I did when I was in labour or in preparation for labour including some of those breathing techniques. For example, I still cannot have a bath because the last time I did, I was in labour with her.
I need to try to find some techniques that are not really similar to the hypnobirthing techniques but are still effective in terms of relaxation and calming. If anyone has any recommendations for something short and easy please let me know! Sorry that turned out so long but it does help me to just get it all out here, amongst others who understand how this all feels x