@AutumnBabyWinterMummy I have heard of it! Also keeps coming up on my FB ads at the moment. Do you know anyone with first hand experience? My best friend had a baby last summer and sent me some coconut oil for perineum massage
but I don’t think you start til later on.
Lovely bump pics all. My scan is on Friday, can’t come soon enough!
I tried to do some pregnancy yoga on YouTube just now (yoga with Adrienne ) but found it a bit boring and I feel quite restless. Will give it a go in the week. I’ve been off the bandwagon with working out only did one last week on Monday!!! Need to get back in the swing of things.