@frankiefumbles you're hoo-ha won't be totally destroyed, but it will need a little tlc and patience now and after to keep it tip top! 😉
@redrobin7 there are loads of YouTube vids for prenatal ab and back exercises. A really simple and effect one is being on all fours and then raising your opposite arm and leg (left arm and right leg then vice versa) so that they are parallel to the floor and sucking that tummy in, hold then release. Can kill me and I do pilates, yoga, hiit and cardio....
@hamandpease i think some sort of post partum pain is normal. I mean there is a lot of stretching and all sorts going on. But I think it's not something to worry about until it occurs. I don't think there is anything in particular that a health care provider can change(if they are doing their job right in the first place)
It is good to be aware like @pushit said, but it's also good to know there are a lot of great stories out there!
I was in labour (early stages small contraction!) from 6am, drove to the shops, walked the dogs, cooked a Sunday roast, had a nap, got more intense and started to think it might be something more than braxtons at about 11pm, waters broke at 12. Got to hospital at 1.30am got checked for 4cm, had a sweep, gave birth with no problems at 3am (only a small laceration no tears)
Had heard all the horror stories of weeing and pooping so was terrified of that but it was just like normal except a little sore.
Sorry for the essay!