Hey everyone, I need some advice.
I'm in a bit of a bind because I've been put on iron tablets (210mg 3x day), which I know can cause constipation. Add to that the fact I take cocodamol at least once a week atm and I am becoming quite concerned about digestive transit!
My normal approach would be to eat all the fruit in sight, especially bananas, mango and dried fruits. But this plan is undone by the fact I have gestational diabetes, so pretty much all of that is off the menu (although eating only half a banana at a time seems to be fine for now).
I haven't really suffered with constipation or piles so far and really want to avoid as far as possible. Does anyone have any tips for high fibre foods or other methods that I can use while still keeping my blood glucose down?