Janie - it was shell who gave the fab breakdown, but I happened to save it to my phone - here you go....
Raspberry leaf capsules dosage is, every day from:
32 weeks one with lunch, one with tea
34 weeks one with lunch, two with tea
36 weeks two with lunch, two with tea
38 weeks one with brekky, two with lunch, two with tea
39 weeks two with brekky, two with lunch, two with tea
I also haven't been taking it. Ever since we had the appointment where she is breach, and big, I have completely lost focus on the whole birth thing. I am so convinced that I will end up with a c section now, I'm just not thinking about the natural route at all as I will be disappointed when it doesn't happen. Going to be a shock if she does suddenly turn!