OK, my best tips (and it works) to aid post birth recovery
Firstly, I am a great believer in rest, its exciting to go dashing around doing everything, but home (and if planning to BF in bed top off with loads of snacks) snuggled up with baby doing nothing is best, its my DHs job to do everything while I babymoon.
But thats just me being old fashioned on a practical level.
Tip 1 Take lactulose as a matter of course for a few days, I wish someone had told me this with DC 1 and 2, this is what I did with DC3, and it made things a lot easier.
Tip 2 Presoak your maternity pads with a few drops of tea tree oil, I open the packet and put 5/6 drops on each one, really soothing.
Tip 3 Keep a squirty water bottle next to the sink, when weeing, put a few drops of tea tree oil in it, top up with warm water, then aim when weeing, again something I wish someone had told me, just pat dry so you can leave some of the tea tree oil there.
I did all this with DC3 and she is the only one I didnt need anti Bs on.
I am also fairly well versed on water births if anyone has any questions. Dont want to come across as little miss (or haggared old mrs) know it all, but am more than happy to share experiences.