Maybe refined is the wrong word? Processed. We (mostly) agree between us that human's are at their healthiest when consuming a "cave man" diet - basically anything you can find in nature that doesn't require processing to turn into something else - so breads, pasta, wheats, grains, cereals etc.
Our diet mostly consists of vegetables, high quality protein, fish, nuts, fruit and paleo "versions" of things so like today, I'm making a paelo cheesecake (I'm kind of cheating because I'm using soft cheese) but the base will be made of nuts and butter, rather than digestives. Most recipes are doable with a little tweaking and we do have rice maybe once a week. Lots of Asian recipes, particularly south east Asia, are most paleo friendly.
But yeah tons of natural carbs from potatoes, yams, sweet potatoes, butternut squash, broccoli etc. Just not processed.
I've eaten tons of fish so far in my pregnancy - the only things I've conceded on are caffeine and shellfish. I'm not really even craving anything I cut out pre-pregnancy like bread, and I just feel a hundred times better not having bread. But I just feel so ambivalent about food right now :(