Skillbo, I don't think there is any reason you can't have some nice caffeinated cups of tea. the official allowance is up to 200mg a day and I think that is something like 4-5 cups of tea. My baby is going to come out gasping for an espresso because I have a double-shot latte every single day, and sometimes a cup of tea and a diet coke on top of that! That still keeps me around the 200mg allowance.
I also eat sushi at least once a week, which some people frown upon, but I really crave it and the NHS factsheet says that's fine too. (since it must be frozen first to kill bacteria).
I hope you get some help with your incontinence (sorry to put a name on it!). I think your best bet is to religiously do your pelvic floor exercises herein.
thanks for asking after my scan - it all went really well. Baby is definitely a girl and she is measuring totally normal for 30 weeks. Was slightly alarmed though when the sonographer suggested she should come out at 8.5 lbs, based soley on the rule of thumb she'll gain half a pound a week over the next 10 weeks, and is estimated at 3lbs 4oz now. My son was more like 7.5lbs and he did not exactly come shooting out of me (forceps, etc.).
Frankly I am more and more leaning toward a caesarian if the consultant I'm seeing in two weeks feels it is indeed appropriate (she said before it might be). On top of my earlier problems (difficult delivery, internal scarring that had to be fixed with surgery) I have the most outrageous veins in my vulva that bulge out and make it hurt to pee much less have a baby.
So now who's sharing TMI? :)
anyway, the scan was lovely, we got some nice 3D views of baby, she looks quite peaceful in there.
On the buggy front, we are sort of buggy cheapskates, having only ever gotten a Maclaren that can be used from birth and planning to stick with it now. DS will be almost 3.5 and so his buggy days are somewhat numbered. We may try a buggy board, not sure.
If I had to, i would get a Phil & Teds, having had a Maclaren side by side for a little while for our nanny share. I only used it a couple of times when friends' children were over but it felt a bit unwieldy and we've since sold it since it wasn't being used.
whoo, all this brave talk of having 3 children! well i'm far too old and generally infertile to consider that and have to admit I thank my lucky stars every day that I am never going to have to go through pregnancy ever again.