Dog, I think you have an excuse for carry a bit of extra weight at the moment.
What's a spin bike 120? I used to love my stepper back in the late 80's/early 90's as I worked long hours with no time to get any exercise in and I could step and watch tv at the same time.
I have had a small bowl of branflakes with some strawberries and bananas chopped into it for breakfast and salad wrap with a frightening of ww salad dressing on for lunch. Am feeling slightly peckish, but in a virtuous kind of a way iykwim. Was going to go for a walk before school pick up, but am now waiting for yet another call back from the gps after we got distracted and forgot to finalise whether or not he needs another full blood count taken.
Am very impressed at your DIY 120. I did tile the floor of our kitchen in our first house, but can't say I enjoyed it (or for that matter that it was level). I loved our last house as it was brand new when we moved in and diy consisted of slapping a coat of paint on the wall.
So, he's not coeliac. Which is fantastic news. Asked about his symptoms and she said probably non-coeliac gluten intolerant and going gf would still be a good way in her opinion. She also said we should ring and speak to his paed for further advice, as she has taken it as far as she can really and he may want to try a different test (although unlikely as the one he had was the definitive one). She also said he could get us to see a paed dietician faster than she could so asking him to call us would be the way to go.
Apparently there were some anomalies with his full blood count though. His iron levels were very good but he had several anomalous readings for white cells and phytocytes? or something and one other thing which suggested infection or illness, which is strange as he wasn't ill for at least a couple of weeks either side of the blood test.
Had to call the paed's office anyway, as the appointment we had has been moved to slap bang in the middle of our holiday. Called up expecting to be told we would have to wait until September or something, but was surprised to be offered a cancellation for tomorrow! I am now waiting to find out if the gp can get it together to sort a blood test form and prescription for EMLA cream, so that we can get his bloods done while we are already at the hospital.
So, hopefully we will have more of a plan by tomorrow evening.
Fortunately, dh had already arranged time off tomorrow as its ds2's learning support (iep) review at 11.00. Looks like we are in for a busy, but hopefully productive day.