TS hi there! As Reese has been having yoghurt she obviously has no dairy allergy so can give her milk now the guidance just recommends that it doesn't become their main source of milk (which should be formula or BM) until after the age of 1.
Also most paediatricians advise trying to stop the bottle at 1 too but I think most leave it a lot later but I'm sure someone much wiser than me will be along later today to advise as I'm just a lowly first timer .
Think beets and asparagus should be ok. Although asparagus tends to make pee smell funny and when I was about 5 I ate a whole jar of pickled beetroot and I remember my poo was a lovely shade of purple (TMI probably)!
Good luck with the balancing. Remind me to tell you all about DH's e-mail missives on our joint credit card sometime. Must get back to work. In a sad worky related way just wondering who's going to be administering MJ's estate - that would be interesting in a morbid kind of way.