Hi all
Alice - Congrats!!!! Jack Archie is a great name too, glad your nephew and sister are all okay xxx
Dal - I gave Ollie salmon for his first fish and he loved it! Still loves any type of fish now thinking about it....
We don't follow a diet as such in our house (remember dh was 3-4 stone overweight last year and lost it all?) We decided as soon as we start to restict ourselves we go stupid and want everythign we're not supposed to have. (We did the atkins diet and I phoned dh from a newsagents after buying a double decker shouting to him 'I have to have it!!!!!!! -it was the second day )
We just cut out snacking between meals totally but ate what we wanted for lunch/ dinner.
My exercise session on fri was;
Up and down the stairs for 5 mins
rest
step onto the step thing (like the step in step classes - that made sense in my head!) for 2/3 mins then holding weights arms out to the side level with your shoulders 20 x
step 2/3 mins
arms outwards 15 x
step 2/3 mins
arms 5 x
step 2/3 mins
rest
Up and down stairs for 4 mins
rest
step 2/3 mins
arms holding weights push up to the ceiling 20 x
step 2/3 mins
arms 15 x
step
arms
10 x
step
arms 5 x
up and down the stairs 3 mins
step (? time -too knackered to care at that point)
up and down stairs 2 mins
(could barely walk by this point)
Step
Up and down stairs for 1 min
(agony, agony, agony)
rest
It sounds simple but absolutely knackering. I am aching like mad today. Our chappie is great as he uses your own environment so you can exercise in between without needing a gym.
Love to all speak later as we have a huge mamouth tidying task today in preparation for Henry's Christening next week.