hey fn41, be kind to yourself. that bf counsellor who worked for you - can she come to your house for another session? going out to do anything just about kills me at present!
'glad' to hear 'sensitive' post natal support is alive and well. Not.
now, apart from the fact that guilt is supposed to be the bone marrow of motherhood and we are supposed to live with it all our mothering lives in one form or another, you need to not let it pull you down eventually. with ds1, i suffered this horrendously, and still feel guilty about his rubbish birth experience. what i've done, eventually, is all that HQ suggested, plus isolating the main cause of the guilt (why the feck did I ever agree to incorrect induction in the first place) and refusing to be tripped by it anymore. i did a bloody marvellous job given that, i did my absolute best for himm before during and after the birth, just like you are doing. You can do no more, you are doing brilliantly. when you feel the guilt rising up, try going 'oh yeah, so i didn't do XYZ, but I did and do ABC' and mentally push the bad stuff over a cliff or into a pit or parcel it in a box and set fire to it. Sod it! Sod the guilt! I really hope some of this may help.
In terms of the actual hormones, they've been different with my 2 births. With ds1 and his tough birth, they didn't kick in until about day 6 and lasted 3 days in a welter of heaving crying existential angst that noone could penetrate - they started when my milk started to finally come in (ds1 was in NICU/SCBU) for this time. With ds2 they came in at day 2, again about 12 hours before my milk kicked in, lasted about 4 hours and had me standing there crying while saying 'i'm not really upset, i'm just hormonal' it was that clear. SO From my epxerience, I would say that our mental states about the birth and motherhood have a huge influence on how we experience the newborn baby blues. Which means in turn you are doing the right thing talking about them and getting them out. Keep on talking to dh, us, MWs, HVs. I wrote and talked compulsively for weeks about ds1s birth to help me come to terms with it, it really, really helped.
Major big hugs and love to you and Edwyn both. xxxxxxxxxx