@mangoforbreakfast86 I think your original routine sounds very good for a 13 week old. It's very similar to what my 12 week old does (most of the time...). Last night we had the same instance as @babbafett where our LO wouldn't settle until 11pm where recently she has been settling at 9-10pm. It happens!
I can't imagine my LO sleeping as early as 7pm. I'm sure in time as she begins to wean/crawl it will eventually happen but at the moment earlier bedtimes just don't seem on the cards.
My LO will only be rocked to sleep and sleep on me during the day which I'm feeling a bit bad about but I try to take the view that it's positive she is getting the sleep she needs and really we just need to do what gets us through the day! 😊 These newborn days are slipping through my fingers so I am soaking up the cuddles 🥰