Hi JL, hope you had a fun holiday. The best person for sleep advice is TYG, but here goes this is what I do with Archie.
7.15, bath time about 15 mins seems to be enough to calm him down.
7.30, he has a bottle of EBM or I give him the bap.
8.00, into his sleeping bag in a darkened and quiet room then we say night night sleepy time and put him in the moses basket.
He will then often chill out looking at the ceiling for an hour or so before sleeping. He then tends to wake at 3ish and again 6ish.
The thing I found when he was only going for a couple of hours was that when he did wake I kept him in the darkened room didnt speak to him just latched him on and fed him and put him straight down again.
I think the key to the night time thing is the keeping everything very quiet so that they begin to differentiate between night and day. The hope is then that they will slowly start stretching the sleep time to bigger chunks.
Now if you have any tips on how to get the little munchkins to sleep in the daytime I would be eternally grateful.
I am meeting a friend tom over in Victoria Park then am sure a spot of lunch at the Empress if you want to join us.
Hello to everyone else.