3 Chicken breasts
1 apple
1 tbsp lemon juice
pinch herbs
1/2 onion, finely chopped
1 stock cube
2 tbsp fresh bread crumbs
flour
oil
Mince chicken in a food processor, then grate the apple. Add the lemon juice to the grated apple and mix together with the chicken. Then add the herbs, onion, stock powder and breadcrumbs.
Flour your hands and shape together into 10 golf ball sized pieces.
Shallow fry in oil till they are golden brown for 6 mins or bake in the oven for about 10-15 mins at 180.
Have also got a healthy chicken burger one
2oz leeks, finely chopped
1 onion, finely chopped
6 oz carrots grated
6 oz courgette, grated
2 chiocken breasts, chopped
1 apple, grated
1 chiocken stock cube
1 tbsp parsley
6oz white breadcrumbs
coating
flour
2 eggs
seasoned breadcrumbs
oil for frying
Saute the leek, onion and carrot in 1 and half tbsp oil for 3 mins, then put all the ingreadiants apart from the breadcrumbs in a food processor and chop for a few seconds. Stir in breadcrumbs and season. Form into burgers.
Coat the burgers in flour then egg and seasoned breadcrumbs. Saute in oil until golden brown and cooked.