Pidj oops yeah I didn't read through it distraction queen me oh well, at least it's edited. making you look daft was probably the real intention of the MN bods though
Well done on the running!
I was running during the summer and barely lost a Gramm (ok I probably lost a kilo or so, but still after three months or so...) and that was quite disappointing really. I might start up again this summer.
16:8 seems to be helping/working (?... I haven't weighed myself very recently) at the moment. It stops evening snacking and I think helps me resist sweet urges. I've swapped my afternoon snack to nuts. Otherwise I'm trying to just keep on eating less carbs and sugar and more veg.