lol @ sleep Goddess
Not really, I can just tell you what I do.
Team - 4am I would be treating as a night feed. Is anything different about this wake, even if not intentional. The timing may mean you are slower to get to her, for example. I find the longer I take to respond to DD in the night, the more awake she becomes.
We are in the process of dropping the 11pm feed I wake DD for. On the nights I don't wake her for this feed, about half of the times she goes through until 6.30-7.00 ish (which is fine for us) and about half the time she might be up at 5ish. I start with a warm bottle and sometimes that works. Then I do dummy and some patting or tickling or hand holding - generally reassuring her I am there (while I'm lying in bed).
Often that's enough and she'll go back to sleep. If not I wouldn't be sitting and rocking, I'd bring baby into bed with me. Whether she sleeps or not isn't the point of bringing her to bed, it is just so that I can doze on and off. It might not be proper deep sleep, but dozing in a warm bed and relaxing for a couple of hours is definitely better than being out of bed, cold and awake. Often after half an hour of being cuddled up to me but ignored, she goes to sleep.
But fate when did you start doing this with your youngest? I completely agree with not having unsuitable tv on with children around, I'm not sure I even want DS watching the news tbh (I know I know pfb) but I just don't know at which point I need to be careful.
I watched the box sets for all seven series on Buffy The Vampire Slayer in the first 4 months (ish) of my PFBs life.
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There are lots of inappropriate content on the news! I often switch it over if there are any disturbing images.