Well done so far MsJupiter! Great start.
I've always heard really good things about SW. But the thing we are doing is sort of what PR said - little meals, lots of protein, no sugar, low carbs, lots of green veg. It's a sort of hardcore "eating clean" for a short period. But while I struggle actually doing it (I have been using sugar and carbs and processed shite as a crutch for a looooooooong time), and while the expression "eating clean" is a pretentious wanky term favoured by evangelical gym wankers makes my teeth itch, I do like the principles and am going to try and adopt it long term.
I've got a sufficiently addictive personality that I know the only way to conquer the addictions to sugar and processed shit is to replace it with a better addiction - I need to become a grade A gym wanker.
You'll all know when it happens when I start posting motivational nuggets in a non-ironic way!!