Oooohh loving all this running talk, though I wander if we should have our own thread. Where is Tracey, she is training too.
Summer, I am really seeing loads of time reduction by upping my strength/sprint training. Admittedly I'm keeping my races short and my aim is a fast 5km rather than a longer run like Kiwi, but I am actually doing more strength training than straight runs. I am trying to increase my actual km's / week by running too my sprint training sessions, as well as actual long runs. Also, I do either hills sprints or intervals and then inbetween I do a circuit session. So for example tomorrow, I will do post intervals were is when we pick out 6 lampposts, sprint to the first the jog back, then sprint to the 2nd jog back, then 3rd, 4th and so on. After the 6th, you do it back wards, so 5th, 4th etc. As each distance is fairly short you do have to go all out and you can jog slow but not too dawlding. Then after we have finished we do a circuit of say dips on a park bench, then plank and leg pull ups on the swings (we do this at a local kids playground), then well just a bunch of other upper body and core strength stuff. Then another set of sprints. As you are training for a triathlon, and have to train for your cycling and swimming too I,d recommend sprint training and circuits if you can. Lots of squats will help with your cycling and lots of push-ups will help your swimming.
Sorry that's a lot of rambling I'm sure if I read that back I will have no idea what I meant. But basically what kiwi said but slightly less miles.
You ladies gave me a gigle on FB this afternoon.
Speaking of a giggle, Beans I read your sex post last night and was laughing my head off at your missionary finishing off with doggy. Too funny, sounded like it could be from a diving manouver triple sommersault in the pike position with a doggy round off.
Rubes your poor DH how is he supposed to pass the exams when he is gonna be shattered. Dh has taken on two jobs in one week for the week after next so he will be working in Saudi for a week and a half and for the time he is there he will also have to work in the evenings to do the other. Luckiky its a remote job and the client in in the US so it's doable but he'll be tired, but that's only for a week and a half and he'll get paid well. Also I'm not sympathetic becuase is it the last week of the Tour de France and i wanted to go to Paris for the final day :-( But the good thing about it is the work he is doing in Saudi is for his new company and it will be a big step towards getting the company a good name in the area that they are specializing.
Summer why are you learning to ski?
Invis sorry to ruin your fantasy, it would have been brilliant to meet up I'm Bruxelle. I dont get down there enough, I quite like Antwerpen so I usually end up there.
I didn't mind the Da Vinci code, but in a trashy crime novel type way, I never really understood why everyone got so upset about it. It was basically a trash, read in the middle of the night while your baby won't sleep type novel. Although I think I read it before I had either of the boys. Anyway it was one of those easy crap novels you read quickly and it's isn't too taxing in the brain, like Patricia Corn well novels. But all those religious groups quite upset like he was presenting it as truth, which initially he wasn't. I think when he saw how many more novels he sold when the catholics got upset he then started pretending it was real.
LAdy I was going to respond to something you said but can't remember what it was. So will you be in Belgium the whole time I am in London. And while im on the subject, can anyone meet up for a drink that week (28th-5th) & when can anyone meet up during the day.
Obes how are you getting on, when are you off to the US?
Deids, your DS sounds like my ds2, which I was hoping was normal. Surely they could find at least one thing he does well and concentrate on that. Ds2 can be difficult but I've been making a big effort to go on about the little things he does which a good, one of them is helping me with the bike while im unlocking the back gate, and do you know what he nearly flies off the bike at the gate now tomhelp me with it, even if I don't need help. Having said that I lost it with him today, big time. It doesn't happen often these days but when it does it's always huge. It's nearly school holidays and i think we all need a break from the school run.
Right I think I'm rambling now.